Meal prepping doesn’t have to be time-consuming or boring! With your air fryer, you can create quick, healthy, and delicious vegan meals that are perfect for the week ahead. These 5 vegan air fryer recipes are packed with flavor, protein, and nutrients — and they’re ready in 30 minutes or less. Whether you’re looking for lunch bowls, snacks, or hearty dinners, these air fryer meal prep ideas will make your week stress-free and delicious.
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Recipe Ideas
1. Air Fryer Crispy Tofu Meal Prep Bowls
- Description: Golden crispy tofu cubes paired with roasted veggies and your choice of grains like quinoa or brown rice. Perfect for lunches or dinners.
- Prep Tips: Make a big batch of tofu and veggies at the start of the week for quick assembly.
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2. Air Fryer Sweet Potato & Chickpea Bowls
- Description: Crispy sweet potato fries with roasted chickpeas, avocado, and greens — perfect for a protein-packed lunch.
- Prep Tips: Roast chickpeas in advance and store in the fridge.
3. Air Fryer Veggie Skewers
- Description: Vibrant skewers with bell peppers, zucchini, cherry tomatoes, and marinated tofu or tempeh. Great for meal prep or weeknight dinners.
4. Air Fryer Stuffed Bell Peppers
- Description: Bell peppers stuffed with rice, beans, corn, and spices — nutritious, filling, and easy to prepare for multiple meals.
- Prep Tips: Make 4–5 peppers at once and store in the fridge for 3–4 days.
5. Air Fryer Cauliflower Wings
- Description: Crispy buffalo cauliflower bites — perfect for snacks or adding to meal prep bowls. Serve with vegan ranch or dipping sauce.
- Prep Tips: Make extra for snacks or to add crunch to salads.
Tips for Vegan Air Fryer Meal Prep
- Batch cook grains and proteins at the start of the week.
- Store in airtight containers for easy grab-and-go meals.
- Mix and match veggies and sauces to keep things interesting.
- Use your air fryer efficiently — cook multiple ingredients at once with racks and trays.
These 5 vegan air fryer meal prep ideas make healthy eating easy and delicious. Pin this post for your next week of stress-free, plant-based meals, and don’t forget to check out the linked products to make your air fryer meal prep even easier!